Resonance Sound Therapy
SERVICES
Aftercare Recomendations
This sound-based energy work can create significant shifts in your physical, emotional, and energetic systems. To support your healing and integration, please read and follow the aftercare suggestions below.
Hydrate Generously
Drink plenty of clean water for the next 24–72 hours. Sound sessions can stimulate detoxification, and hydration helps flush toxins and support cellular balance.
Rest and Listen to Your Body
Give yourself time to rest, reflect, and allow integration. Avoid over-scheduling after your session if possible. Restorative practices like napping, gentle walks, or journaling can be very helpful.
Avoid Overstimulation
Limit screen time, loud environments, or emotionally intense interactions for the remainder of the day. Your system may be more sensitive and receptive.
Take a Salt Bath (Optional but Recommended)
A bath with Epsom salts or sea salt can help ground your energy and support detox. Add 1–2 cups of salt to warm water and soak for 20 minutes.
Notice What Arises
Changes may continue for several days or even weeks. Pay attention to emotional insights, patterns, or physical sensations. These may offer clues for deeper healing.
Why should I try Sound Therapy?
Mental Health
Biofield Tuning helps release anxiety, fear, grief, and anger. It supports emotional balance and healing from past trauma. It also brings insight into emotional patterns and boosts resilience.
Behavioral Shifts
This method helps break negative thought and behavior patterns. It builds confidence, improves self-expression, and strengthens decision-making. It also calms the nervous system's response to stress.
Stress Recovery
Biofield Tuning supports recovery from burnout and chronic stress. It calms the fight-or-flight response and helps restore energy. It also makes it easier to bounce back from stress.
Physical Health
It eases pain, tension, and stress-related issues in the body. It supports chronic conditions and improves energy flow. It also helps balance digestion and hormones.
Start your Biofield Therapy journey today.